SOURCES

https://www.sane.org

https://www.beyondblue.org.au

https://a1counselling.com/issues/anger-management/benefits-of-anger-management/

https://readingpartners.org/blog/four-compelling-reasons-shut-off-screen-open-good-book/

https://www.businessinsider.com.au/health-benefits-of-running-2018-4?r=US&IR=T

https://www.blackdoginstitute.org.au

https://readingpartners.org/blog/four-compelling-reasons-shut-off-screen-open-good-book/

https://www.businessinsider.com.au/health-benefits-of-running-2018-4?r=US&IR=T

https://headspace.org.au